1:1 Holistic Nutrition & Fitness Coaching

You’ll go from feeling frustrated, exhausted, overwhelmed, and hopeless to…

Energized, empowered, confident, and in-control of your body & life again.

We help set you up for long-term success by healing your relationship with food, exercise & your body, and addressing the root cause of the issue so you’ll never feel like you do today ever again!

Work with us

Our Mission

Fit Habit Coaching is a holistic health & fitness coaching company. We help high-achieving individuals restore their metabolic health, heal their gut, balance their hormones, and achieve sustainable fat loss by addressing the true root causes holding them back.

Our mission is to teach clients how to take control of their health and create the body and life they’ve always wanted.

We do this without…

❌ Extreme calorie restriction

❌ Cutting out

carbs

❌ Eliminating your favorite foods

❌ Endless cardio

❌ Hours in the gym

Work with us

Who we work with & Why

Most coaches only focus on calories, macros, and workouts… but ignore the root causes keeping you stuck.

We work with high-achievers who feel like they’re doing “everything right” but still struggle with their weight, gut issues, hormone imbalances, and low energy. Traditional approaches haven’t worked because they don’t address what’s really going on beneath the surface.

❌ Stubborn fat that won’t budge no matter how hard you work
❌ Constant bloating, digestive discomfort, or unpredictable energy
❌ Hormonal imbalances affecting mood, sleep, and confidence
❌ Feeling like you’re stuck in an all-or-nothing cycle
❌ Frustration that no one seems to understand what you’re going through
❌ Symptoms that doctors ignore and go untreated?

At Fit Habit Coaching, we help you uncover and fix the root issues holding you back—so you can finally take charge of your health, feel amazing, look amazing, and be confident in your own body again.

Work with us

Testimonials

Work with us
I've been working with Emma for a little over a year now and I cannot understate the impact she has had on me. She is the definition of what a coach should be. She takes time to get to know the person and guides you through the process every step of the way. My body has seen significant changes. Recently, I was diagnosed with Celiac's disease and Emma has been instrumental in guiding me through the challenges of changing my diet and helping me find what is best for me. I wouldn't have come this far without her and cannot say enough about her."
Jeremy, 49Fitness Director and Strength & Conditioning Specialist
I've struggled for years to coordinate my nutrition and my exercise in a sustainable way. Progress would come in fits and starts, but I just didn't have the bandwidth to manage a realistic long-term plan. With Emma's guidance, I've been able to establish consistent healthy habits that work towards my goal of building muscle while keeping my body fat under control. She's helped me start tracking, has given me an effective frame of reference for physiological stress management, and has provided a much needed sanity check for my goal timeline. Emma's passion for fitness and nutrition helps keep me motivated. She stays on top of all the latest research and is constantly on the lookout for any new info that she can use to help her clients. If I ever have a question, I know Emma can give me a full and rigorous answer, providing as much detail as I need to retain the info. Above all, the progress toward my goals that she has helped me achieve has left me hungry for more."
Joe, 27Software Engineer
I have struggled with my relationship with food since my teenage years. I didn’t look like the girls on the covers of the fashion magazines. I wasn’t rail thin. It wasn’t long before I developed anorexia nervosa at the age of 18. As an anorexic you look in the mirror and you think you are fat, even when you weigh less than 100 pounds in my case. After 5 years and some therapy I eventually came out of it, but I still did not have a healthy relationship with food. Food was still something to restrict, to know the calories in every crumb on your plate and something to be afraid of. It’s not a good way to go through life. We need food to live. Food is at every celebration. Food sustains life, if you eat whole foods. Since Emma has been my coach, my relationship with food has changed drastically. Now I look forward to my meals. I eat whole foods and I don’t count calories. It is difficult to describe how good it feels to know what to buy at the grocery store and know that my choices are healthy and aren’t going to make me fat. I am so thankful that I found Emma! I feel freedom from the worry and guilt I had always associated with food for the first time in many years. Thank you, Emma, for changing my life for the better! If it worked for me, it will work for you too!"
Vanessa, 64High School Spanish Teacher
Emma with Fit Habit Coaching did such an amazing job at teaching me how to eat better during the day as I am mobile at my job. Her daily workouts and meal tips through her app were great reminders to stay on track each day. If you need help with a routine to be healthier, you can not get better help. Thank you, Emma, for your help in becoming healthier."
Luke, 50Small Business Owner
Getting older and charging new habits isn't an easy thing to do when you are retired. "Eat anything you like," the doctor says. When we met Emma, our nutrition coach, we thought this was going to be difficult. But she was a great help to us. She was kind and patient. We improved our eating habits, and we slept better. Fatigue and body inflammation decreased. We feel healthier. Thank you, Emma. You are awesome! 😊"
Mercedes BuddRetired, 76
Work with us

Our 3-step Framework

Phase 1
Ignite Your Fit Habit

Focuses on…

Restore your metabolism

Optimize your hormonal and gut health

Establish a solid foundation of habits

You’ll see…

Improved Energy

Clothes fit better

less bloating

improved digestion

stress reduction

Phase 2
Sculpt & Strengthen

Focus on…

Accelerated fat loss without restrictive diets or hours of cardio

Protecting your metabolism in the process to sustain fat loss

Build that toned physique you’ve always wanted

You’ll Get…

Expedited Results without Starving or feeling restricted and Improved Confidence All WHILE maintaining the results from Phase 1!

Phase 3
Sustain with Confidence

Focus on…

Restore your metabolism post-diet
Remove tracking and transition into intuitive eating
Be able to manage vacations, holidays, dinners out and peer pressure

You’ll Be able to…

maintain your results easily, have trust in yourself, and have the tools and knowledge to do this for life!

Work with us

FAQ

NO! We’re all about teaching and sustainability at Fit Habit Coaching so we do NOT provide meal plans. Instead, we like to teach you how to fuel your body and learn what works best for you!

  • Personalized Nutrition & Lifestyle Optimization Coaching
  • Weekly Check Ins
  • Strategy & Accountability Calls
  • Personalized Training Plan
  • Mobility Assessments
  • Unlimited Messaging Support
  • Access to Functional Lab Testing & Analysis
  • Access to all Guides, Resources, and Live Training Replays

The length of each phase depends entirely on you and your body. We encourage you to book a discovery call so we can learn more about you your current lifestyle, habits, and routine so we can give you a more educated estimate on how long each phase might take for you.

I work with both men and women ranging from the age of 20 to 75. I do NOT work with people looking for a quick fix, cookie-cutter meal pan or crash diet. I will NOT work with anyone who is unwilling to change, learn, or be honest!

YES! At Fit Habit Coaching, we meet our clients where they are and tailor the program to the individual. It’s not just macros and a workout plan, we help you upgrade your lifestyle and work on your mindset so you can become your IDEAL SELF! The only way you fail is if you never try 🙂

NO! If you’re going through a gut healing protocol, there will be times of temporary restriction, but here at Fit Habit Coaching, we take an 80/20 approach – 80% of your diet should come from whole foods and the other 20% can be fun foods 🙂
Restriction does not work for long-term success and thats the goal!

Unfortunately, we do not.

However, we do take HSA and FSA! If you are interested in using that, reach out to emma@fithabit.club and we’ll get you set up!

Interested in one of our services? Book a Discovery call here 👇🏻


Fit Habit Coaching
© 2025 All Rights Reserved.